Work With Me!
Thank you for your interest in working together!
If you are interested in Caretaking Services, please send an email to melrunner2@yahoo.com or check out my profile on Care.com (link below). I completed CNA school through Sac Med Training and have 20+ years raising my own children and 2.5 years as a caretaker for the elderly. I am comfortable with hospice patients, showering needs, errands, light cleaning, basic caretaking, or just companionship care.
I am a certified Road Runners Club of America Run Coach, I am also a 200 Hour Yoga Teacher Alliance certified teacher. I have coached individually as well as high school running teams. I taught in a yoga studio in Sacramento, CA for about four years as well as in Gardnerville, NV for a few months until switching to private sessions only for now. If you want to change your fitness routine, eating habits, daily routine, face that fear .... I can help! I offer consulations for run coaching, customized running plans for any race distance, and one-on-one yoga! Whether your goal is just to get back in shape, run a goal race, or eat healthier I will guide you in creating a goal, and help you learn the steps to work towards it. The first step towards any change is to JUST START. Are you ready to taste your strong?
Monday Mile Group!
This is a virtual group for now, contact me to be added to the Facebook group. Every Monday, we "race" a mile, to the best of our ability for that week, just do your best, have fun, and then post a picture to the page!
ANYONE welcome to join!
Ask Me Anything!
Customized Running Plans
Basic PlanThe Basic Plan is a customized running plan for any distance and any level of runner that likes to work on their own. The Basic Plan consists of a single running plan to prepare you for your next race. It will take you where you are today and help you achieve your running goal at your next race.
8 Week Plan $4012 Week Plan $6016 Week Plan $80
Basic Plan +Same as the Basic Plan with Text / Email consultation to adjust the plan as needed. Unforseen circumstances happen during training. This plan will help you adjust and modify the plan to help achieve success.
8 Week Plan $6012 Week Plan $8016 Week Plan $100
Basic PlanThe Basic Plan is a customized running plan for any distance and any level of runner that likes to work on their own. The Basic Plan consists of a single running plan to prepare you for your next race. It will take you where you are today and help you achieve your running goal at your next race.
8 Week Plan $4012 Week Plan $6016 Week Plan $80
Basic Plan +Same as the Basic Plan with Text / Email consultation to adjust the plan as needed. Unforseen circumstances happen during training. This plan will help you adjust and modify the plan to help achieve success.
8 Week Plan $6012 Week Plan $8016 Week Plan $100
One-on-one Yoga Instruction
Whether you want to be challenged with Vinyasa, a more intense Yoga workout, a recovery Yin-yoga class, or learn one of these practices, I can customize it to your level of practice and preference.
Locations vary as requested (park or home). Click on the links to try some of my short videos.
One hour Vinyasa, Power Yoga, or Yin Yoga $30/per session (pricing for group or multiple sessions TBD as requested).
This is my dog, Mila, she runs with me everyday. She is happy, loves everyone, is just herself all the time (whether you like it or not), tries to cheer me up if I'm sad, and she is ALWAYS up for an adventure. I think we should all be a little more kind, a little more real with eachother, and 'Be A Mila,' so I made some stickers as a reminder.
Email me at melrunner2@yahoo.com if you'd like to buy one.
