• Home
  • Photo Gallery
  • Blog
  • Work with me
  • About ME
  • Testimonials
  • Blog 2

Work With Me!

Thank you for your interest in working together!
If you are interested in Caretaking Services, please send an email to melrunner2@yahoo.com or check out my profile on Care.com (link below). I completed CNA school through Sac Med Training and have 20+ years raising my own children and 2.5 years as a caretaker for the elderly. I am comfortable with hospice patients, showering needs, errands, light cleaning, basic caretaking, or just companionship care. I am a certified Road Runners Club of America Run Coach, I am also a 200 Hour Yoga Teacher Alliance certified teacher. I have coached individually as well as high school running teams. I taught in a yoga studio in Sacramento, CA for about four years as well as in Gardnerville, NV for a few months until switching to private sessions only for now. If you want to change your fitness routine, eating habits, daily routine, face that fear .... I can help! I offer consulations for run coaching, customized running plans for any race distance, and one-on-one yoga! Whether your goal is just to get back in shape, run a goal race, or eat healthier I will guide you in creating a goal, and help you learn the steps to work towards it. The first step towards any change is to JUST START. Are you ready to taste your strong?
care.com profile 
Buy my cookbook here
buy my bible devotion book here
Monday Mile Group! This is a virtual group for now, contact me to be added to the Facebook group. Every Monday, we "race" a mile, to the best of our ability for that week, just do your best, have fun, and then post a picture to the page! ANYONE welcome to join!

Ask Me Anything!

Thank you!

Error

Bad respond
Monday Mile Video here
Customized Running Plans
Basic PlanThe Basic Plan is a customized running plan for any distance and any level of runner that likes to work on their own. The Basic Plan consists of a single running plan to prepare you for your next race. It will take you where you are today and help you achieve your running goal at your next race.
8 Week Plan $4012 Week Plan $6016 Week Plan $80
Basic Plan +Same as the Basic Plan with Text / Email consultation to adjust the plan as needed. Unforseen circumstances happen during training. This plan will help you adjust and modify the plan to help achieve success.
8 Week Plan $6012 Week Plan $8016 Week Plan $100
​
One-on-one Yoga Instruction Whether you want to be challenged with Vinyasa, a more intense Yoga workout, a recovery Yin-yoga class, or learn one of these practices, I can customize it to your level of practice and preference. Locations vary as requested (park or home). Click on the links to try some of my short videos. One hour Vinyasa, Power Yoga, or Yin Yoga $30/per session (pricing for group or multiple sessions TBD as requested).
This is my dog, Mila, she runs with me everyday. She is happy, loves everyone, is just herself all the time (whether you like it or not), tries to cheer me up if I'm sad, and she is ALWAYS up for an adventure. I think we should all be a little more kind, a little more real with eachother, and 'Be A Mila,' so I made some stickers as a reminder. Email me at melrunner2@yahoo.com if you'd like to buy one.
12 min. Yin-Yoga Video here
15 min. leg workout video here
8 min. core challenge here
Connect With Me!
Copyright © 2021 Network Solutions, LLC. All rights reserved.

We use cookies to enable essential functionality on our website, and analyze website traffic. By clicking Accept you consent to our use of cookies. Read about how we use cookies.

Your Cookie Settings

We use cookies to enable essential functionality on our website, and analyze website traffic. Read about how we use cookies.

Cookie Categories

Essential

These cookies are strictly necessary to provide you with services available through our websites. You cannot refuse these cookies without impacting how our websites function. You can block or delete them by changing your browser settings, as described under the heading "Managing cookies" in the Privacy and Cookies Policy.

Analytics

These cookies collect information that is used in aggregate form to help us understand how our websites are being used or how effective our marketing campaigns are.